Fueli builds a weight-loss meal plan around a calorie deficit and protein target you set, then generates meals to match — not a generic 1,200-calorie template.
To use Fueli for weight loss: set a calorie goal below your maintenance level (Fueli's built-in calculator can estimate this for you) and a protein target to preserve muscle, then let Fueli generate a full day of meals built to land within ±50 kcal of that goal per meal.
Fueli includes a built-in calorie calculator — enter your age, height, weight, gender, and activity level, and it estimates your BMR and TDEE, then suggests a calorie target for a weight-loss goal specifically (a deficit below maintenance), which you can adjust before applying it to your plan.
Cutting calories without enough protein risks losing muscle along with fat. Fueli lets you set a protein target independently of your calorie goal, and every generated meal is built to hit both numbers at once — not just the calorie side.
Dietary restrictions, allergies, and disliked ingredients are applied to every plan, so a calorie deficit never means eating food that ignores what you actually can or want to eat.
If a suggested meal isn't for you, swapping it picks a replacement that still fits your remaining calorie and protein budget for the day — so one swap can't accidentally undo the deficit you set.
Fueli's built-in calorie calculator estimates your BMR and TDEE from your age, height, weight, gender, and activity level, then suggests a calorie target for weight loss specifically. You can adjust the number before applying it.
That depends on your protein intake and training, which Fueli doesn't control — but the app lets you set a protein target independently of your calorie goal specifically so meals aren't optimized for calories alone.
Yes — allergies, dietary restrictions, and disliked ingredients apply to every plan regardless of your calorie goal.
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